Welcome to 2023! Want some help with your new year’s resolutions?
As we said good-bye to the old, and cheered in the new year, most of us thought about the year ahead and what it might bring. With the past two [...]
How healthy are your lungs?
More than 50% of Australians* rarely or never think about the health of their lungs. Considering that we take approximately 22,000 breaths per day, protecting our lung health is important. [...]
Are your lifestyle choices putting you at risk of developing cancer?
Most people are interested in improving their health and wellbeing and reducing their risk of premature death and chronic disease. What can be overwhelming however, is the evidence as to [...]
Make a mental health promise for the month of October
World Mental Health Day is an annual day held on the 10th October as part of Mental Health Week to raise public awareness of mental health across the globe. Throughout the [...]
World Heart Day 2022: Use heart for every heart
On Wednesday 29 September, it’s World Heart Day, a day to celebrate our wonderful heart and all that it does to keep us alive. World Heart Day is focusing on [...]
Stress Down Day: Some tips to help you manage
On Friday 24 July, it's Lifeline’s Stress Down Day. Lifeline is encouraging you to reflect on your stress levels and to start stressing down... But what causes you stress in the [...]
World No Tobacco Day 2022: Tobacco is poisoning our planet
Every year on the 31 May, World No Tobacco Day is celebrated across the world. It is a day that raises the profile of the health risks of smoking, and [...]
Anzac Day – Lest we forget, and an opportunity to be mindful
Anzac Day is a national day of remembrance. It provides us with the opportunity to reflect on all the Australian service men and women who sacrificed their lives with courage [...]
Ten great reasons to quit smoking, including COVID-19
Most people stop smoking to improve their health and wellbeing, others wish to save some money, and some people stop smoking to be around for their children. Making the decision [...]
What are electronic cigarettes and are they safe?
Last updated 21 October 2021 An electronic cigarette is a battery-operated device that simulates the act of smoking. It heats a nicotine liquid or 'juice' and converts it into a water [...]
