Surviving the Christmas festivities and treats
With Christmas day quickly approaching, and with many people wishing to connect with family and friends, there are many social get togethers on offer, including plenty of indulgent food and [...]
Celebrating special days in a meaningful way is possible
The Easter long weekend often provides us with a wonderful opportunity to take some time out and to spend some quality time with our family and friends. We’re often thinking [...]
Do you sometimes feel that life is passing you by?
Do you switch off during the day and go into auto pilot? Do you check your phone on more than one occasion and within a short time frame? Do you [...]
Anzac Day – Lest we forget, and an opportunity to be mindful
Anzac Day is a national day of remembrance. It provides us with the opportunity to reflect on all the Australian service men and women who sacrificed their lives with courage [...]
Are you an emotional eater? Some tips to help you eat mindfully…
Good nutrition and maintaining a healthy weight play a key role in our health and wellbeing. In Australia however, one of the leading health concerns are individuals who are overweight [...]
Want to meditate but are struggling? Five steps to help you get started
There is consistent evidence that regular meditation can bring many health and wellbeing benefits, including inner peace and a deeper level of relaxation. It can also help improve our attention, [...]
On World Mental Health Day make a mental health promise
World Mental Health Day is an annual day held on the 10th October as part of Mental Health Week to raise public awareness of mental health across the globe. Mental Health [...]
Want to be more mindful?
It is well documented that being mindful throughout the day can bring many health and wellbeing benefits, including stress relief and relaxation, as well an improvement in focus and memory. [...]
How mindful are you throughout the day?
As the colder weather starts to kick in, and with the current stay at home directive, our behaviour changes - we retreat, we sleep in, we eat comfort food and [...]
Want to meditate but are not sure of the benefits?
As our life continues to be fast-paced and filled with electronic beeps and notifications, the research on meditation and mindfulness is growing. It is well documented that taking some time [...]
