Life can be busy. We often have to deal with a number of responsibilities, including work obligations and deadlines, as well as family and social commitments. Finding the ‘right’ work-life [...]
It is well documented that practicing mindfulness on a daily basis can bring many benefits, including stress reduction and relaxation. Mindfulness is about focusing on the present moment with openness [...]
In previous posts, we've shared with you the benefits of regular meditation as well as some tips to help you get started. This included blocking out some uninterrupted time and [...]
Mindfulness is about bringing our full attention to the present moment, with openness and without making judgements. It is in the here and now that we have control It is [...]
