As the colder weather starts to kick in, and with the current stay at home directive, our behaviour changes – we retreat, we sleep in, we eat comfort food and we start to reduce our physical activity. We then start to yearn for the summer weather and long for the days where we can once again spend some extended time with our loved ones…
Regardless of what’s happening with the weather, and although we are experiencing a global pandemic right now, what remains the same and true for us all, is our intrinsic desire to live a life that is meaningful, peaceful and happy.
So rather than wishing the days away, try and practice a little mindfulness today.
What is mindfulness?
Mindfulness is about bringing our full attention to the present moment, with openness and without judgement. It can help improve our overall health and wellbeing and can help us find true meaning in our day-to-day activities.
Over time, mindfulness can help bring us a deeper sense of relaxation and clarity. With regular practice, it can increase our self-awareness and engagement with others, as well as our connection with the world around us.
Mindfulness can reduce our stress, and ultimately the way we respond to upsetting situations…
So take a moment to practice mindfulness today. Give yourself permission to take a breath or two, to focus on what you are experiencing, thinking and feeling, and to do so, without judgement.
Mindfulness can be practiced in many ways throughout our day.
Want some examples?
- Many people during isolation are filling their time by cooking and eating. So when you do eat, savour every bite and eat slowly. Be mindful of what you’re eating and why it tastes so good. Think about the textures and sensations in your mouth, like a curious child who is trying food for the first time…
- We are also doing a lot more reading during our time at home. Whether we’re reading an old novel or an new eBook, be mindful of what you’re reading. Do you agree or disagree with the author? Is the article boring or entertaining? Focus on what you’re reading and if your mind wanders, bring it back to the present moment…
- With most people wishing to take a break from their online meetings or from home schooling, going out for a walk or run provides the perfect mini-escape. If this is you, give your full attention to the physical activity and how it makes you feel. Are you out of breath? Can you feel your muscles working? Focus on that moment without thinking about when it will be over, or when you’re going to arrive at your destination…
- If you are heading out for a short walk, observe the people who are also walking and make some eye contact – you might just receive a lovely surprise – the opportunity to share a hello and a smile with a fellow walker or two.
- When watching TV, fully immerse yourself in the story line. If a range of thoughts and emotions cross your mind, acknowledge them and bring your awareness back to what you’re watching. Is the TV show keeping you in suspense? Is it thrilling, or is it a comedy that’s making you laugh?
- When spending time with your family, give them your undivided attention. Listen and respond with intention and from a place of love. Whether you’re cooking with your children or kicking a football outside, cherish this moment and enjoy this special time with them; as they grow older, there may not be such opportunities…
What’s your day like? Are you on auto-pilot? Could you give yourself permission to be present and practice some mindfulness today? If yes, focus on exactly what you’re doing, as well as what you’re thinking and feeling, without getting caught up in the internal dialogue.
It takes practice…
Like developing any skill, practicing mindfulness takes time and regular practice.
When you remember, take a moment to reflect on what you’re experiencing and to do so with acceptance and without judgement.
If you’re struggling to focus on the present moment, then just pause and take a few deep breaths. Consciously focus on your breath for a few moments and how that feels. Breathe deeply in and out through your nose, and when you’re ready, proceed with the next part of your day.
Even small changes, such as breathing deeply, or closely paying attention to what you’re doing can make a difference to your day. Staying at home then becomes much more manageable…
If you would like further information about mindfulness and the programs we run, please do not hesitate to get in touch.
